In this episode of Happy Maybe, Vasily and Nikita engage in a freeform conversation about the connection between inspiration, discipline, and our pursuit of happiness. Nikita shares how his recent trip to Costa Rica inspired him, but his motivation has since waned. Vasily discusses his personal struggle with maintaining a consistent meditation practice and suggests reading books as a more mindful alternative to mindlessly scrolling through social media.

Tune in to this episode and join the freeform conversation between two friends as they share their insights on what drives us towards happiness.

Links:

• Old Chinese tale “The Story of the Old Man and His Horse" (that the hosts called “The Maybe Tale”)

• Internal Family Systems Therapy (article)